Bathua is a winter green, its leaves are cooked and consumed in indian foods. It is incredibly nutritious, rich in calcium, iron, potassium, vitamins A, C and B. It has high concentration of amino acids, useful for cell formation & repair, rich in fibres so good for digestive troubles, low in calories. All these micronutrients make #bathua incredibly nutritious and a winter diet essential. #greenleaves #edibleleaves #wintergreen #indiandiet
Bathua is a winter green, its leaves are cooked and consumed in indian foods. It is incredibly nutritious, rich in calcium, iron, potassium, vitamins A, C and B. It has high concentration of amino acids, useful for cell formation & repair, rich in fibres so good for digestive troubles, low in calories. All these micronutrients make #bathua incredibly nutritious and a winter diet essential. #greenleaves #edibleleaves #wintergreen #indiandiet
We know as lambs quarter. Chenopodium. Wonderful salad green